Fit and Fall Proof™

Fit and Fall Proof logo

Please scroll down the page to view our current Fit and Fall Proof™ Exercise Classes.

Public Health - Idaho North Central District (PH-INCD) is offering the Fit and Fall Proof™ group physical activity program designed for older adults who want to improve their health and reduce their risk of falling.

Functional fitness is the primary theme for the Fit and Fall Proof™ program in Idaho. It is a group physical activity program designed for older adults who want to improve their health and reduce their risk of falling.

The program is designed to focus on various components associated with balance, including posture awareness and low impact exercises to improve strength, flexibility and endurance. Classes are lead by certified volunteers who have received instruction on exercise techniques and personal safety. Components of the Fit and Fall Proof™ program can reduce the risk of falls, help to maintain static and dynamic balance, take the fear out of falling and build confidence.

“No one is too old to enjoy the benefits of regular physical activity. Of special interest to older adults is evidence that muscle strengthening exercises can reduce the risk of falling and fracturing bones and can improve the ability to live independently.”

 

For additional information concerning the Fit and Fall Proof™ program and class locations, contact our Program Coordinator at 208-799-3100.

FIT AND FALL PROOF™ EXERCISE CLASSES ARE OPEN TO THE PUBLIC

FREE or LOW COST

For more information, contact our Fit and Fall Proof™ expert at Public Health – Idaho North Central District 208-799-3100

Fit and Fall Proof Classes

Fit and Fall Proof™ Class Schedules.
Location Address Time
Revised April 2017    
ADCOPE Athletic Club 625 21st St
Lewiston ID 83501
Classes: Tue and Thur
10:15–11:15am
Bovill Community Library 310 1st Street
Owvill ID ID 83806
FREE Classes: Mon and Thur
9:30–10:30am
Brookside Landing Orofino 431 Johnson Ave
Orofino ID 83544
FREE Classes: Wed and Fri
2pm–3pm
Church of the Nazarene 1008 Gold Hill Rd
Princeton ID 83857
FREE Classes: Tue and Fri
9–10am
Craigmont City Hall

109 East Main St
Craigmont ID 83523
FREE Classes: Mon and Wed
9–10am
Congregational Presbyterian Church 709 6th Street
Lewiston ID 83501
FREE Classes: Mon and Wed
9am-9:45am
Deary Community Center 403 Line St
Deary ID 83823
FREE Classes: Mon and Fri
9–10am
Emmanuel Baptist Church 2200 11th Ave
Lewiston ID 83501
FREE Classes: Mon and Fri
10–11am
Good Samaritan Society
Fairview Estates
403 Samaritan Lane
Moscow ID 83843
FREE Classes: Tues and Thur
2–3pm
Good Samaritan Society
Moscow Village
640 N. Eisenhower St,
Moscow ID 83843
FREE Classes: Tue and Fri
10:45–11:45am
Grangeville Christian Church 402 West South 1st St
Grangeville ID 83530
FREE Classes: Mon and Fri
10:15–11:15am
Kamiah Senior Citizen Center 125 Maple St
Kamiah, ID 83536
FREE Classes: Mon and Wed
10-11am
Lewiston Community Center 1424 Main St
Lewiston ID 83501
Classes: Mon and Thur
11:30am–12:30pm
Martin Wellness Center 510 W. Palouse River Dr
Moscow ID 83843
FREE Classes: Mon and Wed  
1–2pm
Martin Wellness Center 510 W. Palouse River Dr
Moscow ID 83843
FREE Classes: Wed and Fri 
2–3pm
Martin Wellness Center 510 W. Palouse River Dr
Moscow ID 83843
FREE Classes: Tue and Thur
9–10am
Martin Wellness Center 510 W. Palouse River Dr
Moscow ID 83843
FREE Classes: Tue and Thur
10–11am
Monastery of St. Gertrude 465 Keuterville Road
Cottonwood ID 83522
FREE Classes: Tue and Fri
9:30-10:30am
Nezperce Senior Center 501 Cedar St
Nezperce ID 83543
FREE Classes:
Monday: 1-1:45pm
Thursdays: 10:30-11:45am
Pleasant View Baptist Church 110 Everest St
White Bird ID 83554
FREE Classes: Mon and Wed
2–3pm
Salmon River Community Church 1102 S. Main St
Riggins ID 83549
FREE Classes: Tue and Thur
10-11am
Troy Lions Club 415 S. Main St
Troy ID 83871
FREE Classes: Tue and Thur
9–10am

 

Public Health - Idaho North Central District
215 10th Street
Lewiston, ID 83501

Phone: (208) 799-3100
Fax: (208) 799-0349

Idaho Careline: 211

To report a Public Health risk, Contact Public Health 24/7 here.
For medical emergencies dial 911.

Disclaimer

All information is general in nature and is not intended to be used as a substitute for appropriate professional advice.

For more information please call (208) 799-3100 or Idaho Careline: 211.

Idaho Public Health

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