Fit and Fall Proof™

Please scroll down the page to view our current Fit and Fall Proof™ Exercise Classes.

Public Health - Idaho North Central District (PH-INCD) is offering the Fit and Fall Proof™ group physical activity program designed for older adults who want to improve their health and reduce their risk of falling.

Functional fitness is the primary theme for the Fit and Fall Proof™ program in Idaho. It is a group physical activity program designed for older adults who want to improve their health and reduce their risk of falling.

The program is designed to focus on various components associated with balance, including posture awareness and low impact exercises to improve strength, flexibility and endurance. Classes are lead by certified volunteers who have received instruction on exercise techniques and personal safety. Components of the Fit and Fall Proof™ program can reduce the risk of falls, help to maintain static and dynamic balance, take the fear out of falling and build confidence.

“No one is too old to enjoy the benefits of regular physical activity. Of special interest to older adults is evidence that muscle strengthening exercises can reduce the risk of falling and fracturing bones and can improve the ability to live independently.”

For additional information concerning the Fit and Fall Proof™ program and class locations, contact our Program Coordinator at 208-799-3100.

FIT AND FALL PROOF™ EXERCISE CLASSES ARE OPEN TO THE PUBLIC

FREE or LOW COST

For more information, contact our Fit and Fall Proof™ expert at Public Health – Idaho North Central District 208-799-3100

Fit and Fall Proof™ Class Schedules.
Location	Address	Time
Revised January 2020
Congregational Presbyterian Church	709 6th Street Lewiston ID 83501	FREE Classes: Mon, Wed and Fri 9am-9:45am
Cottonwood Community Hall	506 King Street Cottonwood ID 83522	Classes: Mon and Thur 9:30am-10:30am
Deary Community Center	403 Line St Deary ID 83823	FREE Classes: Mon and Fri 9–10am
Emmanuel Baptist Church	2200 11th Ave Lewiston ID 83501	FREE Classes: Mon and Fri 10–11am
Good Samaritan Society Fairview Estates	403 Samaritan Lane Moscow ID 83843	FREE Classes: Tues and Thur 2–3pm
Good Samaritan Society Moscow Village	640 N. Eisenhower St, Moscow ID 83843	FREE Classes: Tue and Fri 10:45–11:45am
Grangeville Christian Church	402 West South 1st St Grangeville ID 83530	FREE Classes: Mon and Fri 10:15–11:15am
Kamiah Senior Citizen Center	125 Maple St Kamiah, ID 83536	FREE Classes: Mon and Wed 10-11am
Kendrick United Methodist Church	310 Main Street Kendrick ID 83537	Free Classes: Mon and Wed 10-11am
Martin Wellness Center	510 W. Palouse River Dr Moscow ID 83843	FREE Classes: Mon and Wed 1–2pm
Martin Wellness Center	510 W. Palouse River Dr Moscow ID 83843	FREE Classes: Wed and Fri 2–3pm
Martin Wellness Center	510 W. Palouse River Dr Moscow ID 83843	FREE Classes: Tue and Thur 9–10am
Martin Wellness Center	510 W. Palouse River Dr Moscow ID 83843	FREE Classes: Tue and Thur 10–11am
Nezperce Senior Center	501 Cedar St Nezperce ID 83543	FREE Classes: Mon and Thur 8:00am-8:45am
Palouse River Community Center	3847 HW6 Princeton, ID 83857	FREE Classes: Tue and Fri 9–10am
Pleasant View Baptist Church	110 Everest St White Bird, ID 83554	FREE Classes: Mon and Wed 2–3pm
Salmon River Community Church	1102 S. Main St Riggins, ID 83549	FREE Classes: Tue and Thur 10-11am
SNAP Fitness 24-7	625 21st St Lewiston, ID 83501	Classes: Tue and Thur 8–8:45am
Troy Lions Club	415 S. Main St Troy, ID 83871	FREE Classes: Tue and Thur 9–10am
Weippe Discovery Center	204 Wood St. Weippe, ID 83553	FREE Classes: Wed and Fri 9–10am
Winchester Community Center	413 McBeth Street Winchester, ID 83555	FREE Classes: Tue and Thur 9:30–10:15am

Fit and Fall Proof™

FIT AND FALL PROOF™ EXERCISE CLASSES ARE OPEN TO THE PUBLIC

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