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Fit and Fall Proof™
Public Health - Idaho North Central District (PH-INCD) is offering the Fit and Fall Proof™ group physical activity program designed for older adults who want to improve their health and reduce their risk of falling.
Functional fitness is the primary theme for the Fit and Fall Proof™ program in Idaho. It is a group physical activity program designed for older adults who want to improve their health and reduce their risk of falling.
The program is designed to focus on various components associated with balance, including posture awareness and low impact exercises to improve strength, flexibility and endurance. Classes are lead by certified volunteers who have received instruction on exercise techniques and personal safety. Components of the Fit and Fall Proof™ program can reduce the risk of falls, help to maintain static and dynamic balance, take the fear out of falling and build confidence.
“No one is too old to enjoy the benefits of regular physical activity. Of special interest to older adults is evidence that muscle strengthening exercises can reduce the risk of falling and fracturing bones and can improve the ability to live independently.”
FIT AND FALL PROOF™ EXERCISE CLASSES ARE OPEN TO THE PUBLIC
FREE or LOW COST
For more information, contact our Fit and Fall Proof™ expert at Public Health – Idaho North Central District 208-799-3100
| Location | Address | Time |
|---|---|---|
| Revised May 2021 | ||
| Congregational Presbyterian Church | 709 6th Street Lewiston ID 83501 |
FREE Classes: Mon, Wed and Fri 9am-9:45am |
| Cottonwood Community Hall | 506 King Street Cottonwood ID 83522 |
Classes: Mon and Thur 9:30am-10:30am |
| Deary Community Center | 403 Line St Deary ID 83823 |
FREE Classes: Mon and Fri 9–10am |
| Emmanuel Baptist Church | 2200 11th Ave Lewiston ID 83501 |
FREE Classes: Mon and Fri 10–11am |
| Good Samaritan Society Fairview Estates |
403 Samaritan Lane Moscow ID 83843 |
FREE Classes: Tues and Thur 2–3pm |
| Good Samaritan Society Moscow Village |
640 N. Eisenhower St, Moscow ID 83843 |
FREE Classes: Tue and Fri 10:45–11:45am |
| Grangeville Christian Church | 402 West South 1st St Grangeville ID 83530 |
FREE Classes: Mon and Fri 10:15–11:15am |
| Kamiah Senior Citizen Center | 125 Maple St Kamiah, ID 83536 |
FREE Classes: Mon and Wed 10-11am |
| Kendrick United Methodist Church | 310 Main Street Kendrick ID 83537 |
Free Classes: Mon and Wed 10-11am |
| Nezperce Senior Center | 501 Cedar St Nezperce ID 83543 |
FREE Classes: Mon and Thur 8:00am-8:45am |
| Palouse River Community Center | 3847 HW6 Princeton, ID 83857 |
FREE Classes: Tue and Fri 9–10am |
| Pleasant View Baptist Church | 110 Everest St White Bird, ID 83554 |
FREE Classes: Mon and Wed 2–3pm |
| Salmon River Community Church | 1102 S. Main St Riggins, ID 83549 |
FREE Classes: Tue and Thur 10-11am |
| SNAP Fitness 24-7 | 625 21st St Lewiston, ID 83501 |
Classes: Tue and Thur 8–8:45am |
| Troy Lions Club | 415 S. Main St Troy, ID 83871 |
FREE Classes: Tue and Thur 9–10am |
| Weippe Discovery Center | 204 Wood St. Weippe, ID 83553 |
FREE Classes: Wed and Fri 9–10am |
| Winchester Community Center | 413 McBeth Street Winchester, ID 83555 |
FREE Classes: Tue and Thur 9:30–10:15am |
