Fit and Fall Proof™
Public Health - Idaho North Central District (PH-INCD) is offering the Fit and Fall Proof™ group physical activity program designed for older adults who want to improve their health and reduce their risk of falling.
Functional fitness is the primary theme for the Fit and Fall Proof™ program in Idaho. It is a group physical activity program designed for older adults who want to improve their health and reduce their risk of falling.
The program is designed to focus on various components associated with balance, including posture awareness and low impact exercises to improve strength, flexibility and endurance. Classes are lead by certified volunteers who have received instruction on exercise techniques and personal safety. Components of the Fit and Fall Proof™ program can reduce the risk of falls, help to maintain static and dynamic balance, take the fear out of falling and build confidence.
“No one is too old to enjoy the benefits of regular physical activity. Of special interest to older adults is evidence that muscle strengthening exercises can reduce the risk of falling and fracturing bones and can improve the ability to live independently.”
FIT AND FALL PROOF™ EXERCISE CLASSES ARE OPEN TO THE PUBLIC
FREE or LOW COST
For more information, contact our Fit and Fall Proof™ expert at Public Health – Idaho North Central District 208-799-3100
| Location | Address | Time |
|---|---|---|
| Revised: May, 2023 |
||
| Brookside Landing Temporarily Residents Only |
431 Johnson Ave Orofino ID 83544 |
FREE Classes: Tues 3:15-4:15pm and Thur 2:15-3:15pm |
| Congregational Presbyterian Church | 709 6th Street Lewiston ID 83501 |
FREE Classes: Mon, Wed and Fri: 9am-9:45am |
| Cottonwood Community Hall | 506 King Street Cottonwood ID 83522 |
Classes: Mon and Thur: 9:30am-10:30am |
| Deary Community Center | 403 Line St Deary ID 83823 |
FREE Classes: Mon and Fri: 9–10am |
| Elks Lodge | 3444 Country Club Drive Lewiston, ID 83501 |
FREE Classes: Tue and Thur: 8:15–9:15am |
| Emmanuel Baptist Church | 2200 11th Ave Lewiston ID 83501 |
FREE Classes: Mon and Fri: 10–11am |
| Paradise Creek - Fairview Estates | 403 Samaritan Lane Moscow ID 83843 |
FREE Classes: Tues and Thur: 2–3pm |
| Paradise Creek Mask required to enter |
640 N. Eisenhower St. Moscow ID 83843 |
FREE Classes: - Wed 1-1:45pm - Mon and Fri: 11-11:45am |
| Grangeville Christian Church | 402 W South 1st St. Grangeville, ID 83530 |
FREE Classes: Mon and Fri: 10:15–11:15am |
| Life Center, The | 4432 Highway 12 Kamiah, ID 83536 |
FREE Classes: Tue and Fri 9-9:45am |
| Palouse River Community Center | 3847 HW6 Princeton, ID 83857 |
FREE Classes: Tue and Fri: 9–10am |
| Public Health - Moscow office | 333 E Palouse River Drive Moscow, ID 83843 |
FREE Classes: Mon and Thur: 9:30-10:15am |
| Salmon River Community Church | 1102 S. Main St Riggins, ID 83549 |
FREE Classes: Tue and Thur: 10-11am |
| Troy Lions Club | 415 S. Main St Troy, ID 83871 |
FREE Classes: Tue and Thur: 9–10am |
| White Pine Rebekah Lodge | 113 N Main St. Weippe, ID 83553 |
FREE Classes: Wed and Fri: 8:30-9:30am |
| Winchester Community Center | 413 McBeth Street Winchester, ID 83555 |
FREE Classes: Tue and Thur: 9:30–10:15am |
