Functional fitness is the primary theme for the Fit and Fall Proof™ program in Idaho. It is a group physical activity program designed for older adults who want to improve their health and reduce their risk of falling.

The program is designed to focus on various components associated with balance, including posture awareness and low impact exercises to improve strength, flexibility and endurance. Classes are lead by certified volunteers who have received instruction on exercise techniques and personal safety. Components of the Fit and Fall Proof™ program can reduce the risk of falls, help to maintain static and dynamic balance, take the fear out of falling and build confidence.

“No one is too old to enjoy the benefits of regular physical activity. Of special interest to older adults is evidence that muscle strengthening exercises can reduce the risk of falling and fracturing bones and can improve the ability to live independently.”

Physical Activity and Health: A Report of the Surgeon General, 1996

For additional information concerning the Fit and Fall Proof™ program and class locations, contact Deb Merica, RN, BSN, and Program Coordinator at (208) 799-0379.

Fit and Fall Proof™ Exercise Class Locations:

Church of the Nazarene 1008 Gold Hill Road Princeton, ID

Classes: Tuesdays and Fridays 9:00am – 10:00am

Craigmont City Hall 109 East Main Street Craigmont, ID

Classes: Tuesdays and Thursdays 10:30am – 11:30am

Deary Community Center 403 Line Street Deary, ID

Classes: Tuesdays and Fridays 9:00am – 10:00am

EMERITUS at Juniper Meadows 2975 Juniper Drive, Lewiston, ID

Classes: Mondays and Wednesdays 10:00am – 11:00am

Emmanuel Baptist Church 2200 11th Avenue Lewiston, ID

Classes: Mondays and Fridays 10:00am – 11:00am

Gold's Gym 621 Bryden Avenue Lewiston, ID

Classes: Mondays and Fridays 10:20am – 11:05am

Groaner's Fitness 507 West Main Grangeville, ID

Classes: Mondays and Fridays 10:15am – 11:15am

Jeff & Becky Martin Community Wellness Center 510 W Palouse River Drive Moscow, ID

Classes: Mondays and Wednesdays 1:00p.m. – 2:00pm
Classes: Tuesdays and Thursdays 9:00am – 10:00am and 10:00am – 11:00am
Classes: Wednesdays and Fridays 2:00pm – 3:00pm

Lewiston Community Center 1424 Main Street Lewiston, ID

Classes: Mondays and Thursdays 11:30am – 12:15pm

Nez Perce Senior Center 501 Cedar Street Nezperce, ID

Classes: Mondays and Thursdays 10:30am – 11:15am

Pleasant View Baptist Church Corner of Main and Everest Street White Bird, ID

Classes: Mondays and Thursdays 2:00pm – 3:00pm

Royal Plaza Retirement Center 2870 Juniper Drive, Lewiston, ID

Classes: Tuesdays and Thursdays 9:30am – 10:15am

Salmon River Community Church Main Street Riggins, ID

Classes: Tuesdays and Thursdays 10:00am – 11:00am

Troy Idaho Lion's Hall 417 S Main Street Troy, ID

Classes: Tuesdays and Thursdays 9:00am – 10:00am